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Jul
13
10 Things I Learned From My Mindfulness For Health Course

10 Things I Learned From My Mindfulness For Health Course

1. Magic of the breath; 2. Turning inwards with awareness; 3. Gratitude practices; 4. Sinking into gravity; 5. Looking at thoughts and emotions; 6. Mindfulness of movement; 7. Pacing; 8. Noticing secondary suffering; 9. Broadening awareness; 10. Emotional regulation systems
5 min read
Jun
29
My reasons for doing the 8-week online mindfulness for health course

My reasons for doing the 8-week online mindfulness for health course

This blog is written to support you if you’ve ever had inklings or wonderings as to what it might
5 min read