Oct
13
120 things I was grateful for in 2021
An extract from my Gratitude Journal for 2021 showing 10 things I was grateful for each month. Enjoy.
9 min read
Latest
Aug
10
Introvert or Extrovert - What are you?
Where do you sit on the Introvert-Extrovert spectrum - find out by completing the quiz from Susan Caine's website - linked in this blog.
The advantages of knowing your temperament will be outlined.
4 min read
Jul
27
Managing Chronic Stress: 30 x 5 Minute Nurturing Practices
Stress is a normal part of our everyday life. It is problematic when it becomes chronic stress. Nurturing practices of 1 - 5 minutes can reduce the escalation of stress. I will share my own nurturing practices.
6 min read
Jul
13
10 Things I Learned From My Mindfulness For Health Course
1. Magic of the breath; 2. Turning inwards with awareness; 3. Gratitude practices; 4. Sinking into gravity; 5. Looking at thoughts and emotions; 6. Mindfulness of movement; 7. Pacing; 8. Noticing secondary suffering; 9. Broadening awareness; 10. Emotional regulation systems
5 min read
Jun
29
My reasons for doing the 8-week online mindfulness for health course
This blog is written to support you if you’ve ever had inklings or wonderings as to what it might
5 min read