Punta Arenas, Patagonia, Chile, South America (2016)
I found myself here in November 2016 as part of my journey to explore Antarctica. It proved a great place
'Quiet' by Susan Cain - Book Impressions
Celebrate your introvertedness unapologetically. Learn more about your superpower by reading this book. This book impression will highlight the ideas that really resonated with me.
10 Life Lessons from 'The House in the Cerulean Sea'
Books have much to teach us. Within their pages lie hidden gems, if we only notice them. These are only
'The House in the Cerulean Sea' by TJ Klune - Book Impressions
Get off the bureaucratic treadmill of existence and have your happy ever after. Get some inspiration from 'The House in the Cerulean Sea'.
'Think Like a Monk' by Jay Shetty - Book Impressions
Bring a monk mindset into your everyday life. Learn how by reading 'Think Like A Monk' by Jay Shetty, former monk. Read my book impressions here.
7 Essential Features of Barefoot Shoes
When shopping for a barefoot shoe, check they have 7 essential features: a wide toe box; zero drop; a flexible sole; a thin sole; no arch supports; light, and; secure to the foot.
Drink up!
Are you drinking enough? I am referring to your daily hydration and not your alcohol consumption!
Are you aware of
An Adventure: One step at a time
Walking the Pembrokeshire Coastal Path: St Dogmaels to Amroth
Adventures don't need to be long and arduous. They
Starting a Gratitude Journaling Practice
Have you ever wondered what all the fuss is about - why do people spout on about keeping a gratitude journal?
Is it just another fad - just another thing that 'new age' people do?
Well no...... there is evidence to support the benefits of a regular Gratitude practice.
