'The House in the Cerulean Sea' by TJ Klune - Book Impressions
Get off the bureaucratic treadmill of existence and have your happy ever after. Get some inspiration from 'The House in the Cerulean Sea'.
'Think Like a Monk' by Jay Shetty - Book Impressions
Bring a monk mindset into your everyday life. Learn how by reading 'Think Like A Monk' by Jay Shetty, former monk. Read my book impressions here.
7 Essential Features of Barefoot Shoes
When shopping for a barefoot shoe, check they have 7 essential features: a wide toe box; zero drop; a flexible sole; a thin sole; no arch supports; light, and; secure to the foot.
Drink up!
Are you drinking enough? I am referring to your daily hydration and not your alcohol consumption!
Are you aware of
An Adventure: One step at a time
Walking the Pembrokeshire Coastal Path: St Dogmaels to Amroth
Adventures don't need to be long and arduous. They
Starting a Gratitude Journaling Practice
Have you ever wondered what all the fuss is about - why do people spout on about keeping a gratitude journal?
Is it just another fad - just another thing that 'new age' people do?
Well no...... there is evidence to support the benefits of a regular Gratitude practice.
120 things I was grateful for in 2021
An extract from my Gratitude Journal for 2021 showing 10 things I was grateful for each month. Enjoy.
Introvert or Extrovert - What are you?
Where do you sit on the Introvert-Extrovert spectrum - find out by completing the quiz from Susan Caine's website - linked in this blog.
The advantages of knowing your temperament will be outlined.
Managing Chronic Stress: 30 x 5 Minute Nurturing Practices
Stress is a normal part of our everyday life. It is problematic when it becomes chronic stress. Nurturing practices of 1 - 5 minutes can reduce the escalation of stress. I will share my own nurturing practices.
