Jul
13
10 Things I Learned From My Mindfulness For Health Course
1. Magic of the breath; 2. Turning inwards with awareness; 3. Gratitude practices; 4. Sinking into gravity; 5. Looking at thoughts and emotions; 6. Mindfulness of movement; 7. Pacing; 8. Noticing secondary suffering; 9. Broadening awareness; 10. Emotional regulation systems
5 min read
